Today is Tuesday. Today is also a better day than yesterday. Even though I am mentally feeling good about today, my body is in so much PAIN! I went to the gym yesterday and the WOD sounded easy enough, but boy was it excruciating.
So, the warm up consisted of a move called “Skin the Cat”, overhead squats with a PVC pipe, and a ring support hold for 20 seconds — three rounds through. So basically I was sore after the warm up. Sadly though, I was not done. I had to do an overhead squat (OH squat) for 3 rounds/5 reps each at 40%-50%-60% of my 1 rep max. I did not know my 1 rep max so after so guesstimating, we (my coach and I) figured it was somewhere between 65-70lbs. To be honest, I don’t think I ever did an overhead squat since I joined, but whatever. That wasn’t crazy hard. Next, it was on to the actual WOD. One-hundred and fifty wall balls with RX weight equaling a 15lb ball for females. In 18 minutes. Hell.